Corn Chowder and Summer Flavors

HARVEST TO TABLE LIKE
16Ingredients
60Minutes
690Calories

Ingredients

US|METRIC
  • 2 slices bacon (chopped)
  • 2 tablespoons unsalted butter
  • 1 onion
  • 3 scallions
  • 3 tablespoons unbleached all-purpose flour
  • 1 pound baking potatoes (such as Yukon Gold, 3 medium potatoes, peeled and cut into ¼-inch dice)
  • 6 cups chicken stock (or canned broth)
  • 3 cups corn kernels (fresh, about 4 ears)
  • 1 cup half and half (or ¼ to ⅓ cup heavy whipping cream)
  • 4 cups cooked chicken (shredded, from 2½ pound roasted hen)
  • ground black pepper (Freshly)
  • 2 tomatoes (ripe medium, seeded and chopped)
  • 1 red bell pepper (large, cut into ¼-inch dice)
  • 1 avocado (pitted, peeled, and chopped)
  • 1 cup cilantro (loosely packed, chopped)
  • 2 limes (cut into wedges)
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    NutritionView More

    690Calories
    Sodium59% DV1410mg
    Fat52% DV34g
    Protein108% DV55g
    Carbs15% DV44g
    Fiber28% DV7g
    Calories690Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol130mg43%
    Sodium1410mg59%
    Potassium1410mg40%
    Protein55g108%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber7g28%
    Sugars14g28%
    Vitamin A60%
    Vitamin C90%
    Calcium60%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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