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Corn Chowder and Summer Flavors
HARVEST TO TABLE LIKE16Ingredients
60Minutes
690Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 slices bacon (chopped)
- 2 Tbsp. unsalted butter
- 1 onion
- 3 scallions
- 3 Tbsp. unbleached all-purpose flour
- 1 lb. baking potatoes (such as Yukon Gold, 3 medium potatoes, peeled and cut into ¼-inch dice)
- 6 cups chicken stock (or canned broth)
- 3 cups corn kernels (fresh, about 4 ears)
- 1 cup half and half (or ¼ to ⅓ cup heavy whipping cream)
- 4 cups cooked chicken (shredded, from 2½ pound roasted hen)
- ground black pepper (Freshly)
- 2 tomatoes (ripe medium, seeded and chopped)
- 1 red bell pepper (large, cut into ¼-inch dice)
- 1 avocado (pitted, peeled, and chopped)
- 1 cup cilantro (loosely packed, chopped)
- 2 limes (cut into wedges)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1410mg59% |
| Potassium1410mg40% |
| Protein55g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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