Corn Chowder With Sausage

HEALTH
24Ingredients
45Minutes
440Calories

Ingredients

US|METRIC
  • 1 tablespoon butter
  • 1/2 cup finely chopped onion
  • 2 cups yukon gold potato (cubed peeled)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 cups fat free less sodium chicken broth
  • 1 cup water
  • 2 cups frozen whole kernel corn (thawed)
  • 6 ounces chicken sausage (spicy low-fat, sliced)
  • 1/2 cup 2% reduced fat milk
  • 1/4 cup shredded cheddar cheese (reduced-fat)
  • 2 tablespoons fresh flat leaf parsley (chopped)
  • 1 tablespoon butter
  • 1/2 cup finely chopped onion
  • 2 cups yukon gold potato (cubed peeled)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 cups fat free less sodium chicken broth
  • 1 cup water
  • 2 cups frozen whole kernel corn (thawed)
  • 6 ounces chicken sausage (spicy low-fat, sliced)
  • 1/2 cup 2% reduced fat milk
  • 1/4 cup shredded cheddar cheese (reduced-fat)
  • 2 tablespoons fresh flat leaf parsley (chopped)
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    NutritionView More

    440Calories
    Sodium40% DV950mg
    Fat37% DV24g
    Protein47% DV24g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories440Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol65mg22%
    Sodium950mg40%
    Potassium960mg27%
    Protein24g47%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A15%
    Vitamin C35%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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