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Ingredients
US|METRIC
4 SERVINGS
- 6 cups sweet corn kernels (frozen yellow, defrosted)
- 1 1/2 cups vegetable broth
- 1/3 cup unsalted cashews
- 1 Tbsp. fresh lemon juice
- 3/4 tsp. chopped fresh thyme (finely, 2 sprigs, optional)
- 3/4 tsp. sea salt (plus more to taste)
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 tsp. ground turmeric (optional)
- 1 pinch cayenne pepper (optional)
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Directions
- Throw 4 cups (660 g) of the corn, the broth, cashews, lemon juice, thyme (if using), salt, onion powder, garlic powder, and turmeric and cayenne pepper (if using) into the blender jar of the KitchenAid® Power Plus® Blender. Secure the lid, and set the blender to the Adapti-Blendâ Soup program. Blend until the machine turns itself off. Alternatively, blend for about 5 minutes, starting on speed 1 and gradually increasing to speed 10.
- Stir in the remaining 2 cups of corn, and leave to sit for a minute so that the hot soup can warm up the corn. Season with salt to taste. Serve with a tiny sprinkle of cayenne pepper or black pepper.
- Soup will come out of the Blender hot.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium830mg35% |
Potassium710mg20% |
Protein9g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A4% |
Vitamin C30% |
Calcium2% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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