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Corn Casserole with Chicken and Rice
THE WICKED NOODLE16Ingredients
55Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice (uncooked, can use white if preferred)
- 1 Tbsp. extra virgin olive oil
- 1/2 sweet onion (medium, chopped)
- 3 cloves garlic (minced)
- 2 tsp. chili powder
- 1 tsp. ancho chili powder
- 3 cups frozen corn (thawed, fresh corn right off the cob is best in the summertime!)
- 2 cups cooked chicken (shredded or chopped, I like to use leftover chicken or pick up a rotisserie chicken)
- 2 cups mexican style four cheese blend (shredded)
- 14.5 oz. fire-roasted diced tomatoes (no need to drain)
- 8 oz. tomato sauce
- 1/2 tsp. salt (or to taste)
- freshly ground black pepper
- 1/2 cup chopped cilantro
- 2 green onions (chopped)
- sour cream (for topping)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium610mg25% |
| Potassium780mg22% |
| Protein27g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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