13Ingredients
65Minutes
340Calories

Ingredients

US|METRIC
  • 2/3 cup all purpose flour
  • 1/2 cup yellow cornmeal
  • 1/3 cup white sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 2 tablespoons vegetable oil
  • 2 cans whole kernel corn (15 1/4oz each, drained)
  • 14 3/4 ounces cream-style corn
  • 8 1/2 ounces Jiffy Corn Muffin Mix (see blog post for how to make your own)
  • 1 cup sour cream (or plain yogurt)
  • 1 large egg (beaten)
  • 1/2 cup unsalted butter (melted)
  • 1 jalapeño (seeded and finely diced, optional)
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    NutritionView More

    340Calories
    Sodium22% DV530mg
    Fat34% DV22g
    Protein8% DV4g
    Carbs12% DV35g
    Fiber4% DV1g
    Calories340Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat11g55%
    Trans Fat0g
    Cholesterol70mg23%
    Sodium530mg22%
    Potassium150mg4%
    Protein4g8%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber1g4%
    Sugars11g22%
    Vitamin A15%
    Vitamin C6%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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