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12Ingredients
65Minutes
190Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup all purpose flour
- 1 cup corn meal
- 2 tsp. baking powder
- 1 tsp. salt
- 2 tsp. garlic powder
- 1 tsp. pepper
- 1 cup milk (I used 2%)
- 1/4 cup canola oil
- 1 large egg
- 12 sun dried tomatoes (chopped)
- 1/4 cup basil (chopped)
- 1/4 cup shredded cheese (+ 1 tablespoon for topping, i used provolone + mozzarella mix)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium460mg19% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Betz 6 years ago
This was good. I had to use olive oil and unsweetened almond milk, but followed the recipe otherwise. I’m not the biggest sun dried tomato fan, so I might have given it a better rating.