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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1 onion (chopped)
- sauce
- 1 can crushed tomatoes (14 ounce size)
- 1 cup water (or use beef stock)
- 1/4 tsp. black pepper
- 1 tsp. salt
- 1 Tbsp. chili powder (or to taste)
- 1 cup whole kernel corn (drained)
- 1/2 cup chopped green bell pepper (seeded and)
- cornbread (Topping)
- 1 1/2 cups cornmeal
- 2 Tbsp. flour
- 2 Tbsp. sugar
- 1/2 tsp. salt
- 1 Tbsp. baking powder
- 2 beaten eggs
- 2/3 cup milk
- 2 Tbsp. vegetable oil
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat9g45% |
| Trans Fat1.5g |
| Cholesterol130mg43% |
| Sodium1720mg72% |
| Potassium960mg27% |
| Protein34g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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