Corn Bread Tamale Pie

CDKITCHEN
19Ingredients
50Minutes
720Calories

Ingredients

US|METRIC
  • 1 pound ground beef
  • 1 onion (chopped)
  • sauce
  • 1 can crushed tomatoes (14 ounce size)
  • 1 cup water (or use beef stock)
  • 1/4 teaspoon black pepper
  • 1 teaspoon salt
  • 1 tablespoon chili powder (or to taste)
  • 1 cup whole kernel corn (drained)
  • 1/2 cup chopped green bell pepper (seeded and)
  • cornbread (Topping)
  • 1 1/2 cups cornmeal
  • 2 tablespoons flour
  • 2 tablespoons sugar
  • 1/2 teaspoon salt
  • 1 tablespoon baking powder
  • 2 beaten eggs
  • 2/3 cup milk
  • 2 tablespoons vegetable oil
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    NutritionView More

    720Calories
    Sodium72% DV1720mg
    Fat49% DV32g
    Protein67% DV34g
    Carbs25% DV76g
    Fiber32% DV8g
    Calories720Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat9g45%
    Trans Fat1.5g
    Cholesterol130mg43%
    Sodium1720mg72%
    Potassium960mg27%
    Protein34g67%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber8g32%
    Sugars16g32%
    Vitamin A20%
    Vitamin C40%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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