Corn Black Bean Jalapeno Salsa Recipe | Yummly

Corn Black Bean Jalapeno Salsa

CREATED BY DIANE
9Ingredients
15Minutes
240Calories
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Ingredients

US|METRIC
  • 3 cups frozen corn ({thawed in cold water then drained})
  • 2 jalapeños (diced)
  • 3 tomatoes ({Roma, diced})
  • 15 ounces black beans (rinsed and drained)
  • 4 green onions (diced)
  • juice (a lime)
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
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    NutritionView More

    240Calories
    Sodium30% DV720mg
    Fat6% DV4g
    Protein20% DV10g
    Carbs15% DV45g
    Fiber44% DV11g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium900mg26%
    Protein10g20%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber11g44%
    Sugars11g22%
    Vitamin A25%
    Vitamin C80%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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