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Ingredients
US|METRIC
4 SERVINGS
- 2 cups sweet corn (frozen and thawed)
- 2 potatoes (medium-sized, chopped into cubes)
- 1 Tbsp. oil (olive / coconut)
- 1 tsp. cumin seeds (jeera)
- 2 cloves garlic (crushed)
- 1 tsp. chili powder
- 1/8 tsp. asafoetida (hing)
- 2 tsp. sugar (optional)
- 1 cup onions (finely chopped)
- 1 cup tomatoes (finely chopped)
- salt (to taste)
- 1 tsp. lime juice
- 1/4 cup finely chopped cilantro (/ coriander leaves for garnishing, finely cut, for garnishing, optional)
- 1/4 cup sev (for garnishing [optional])
- 1/4 cup pomegranate seeds (for garnishing [optional])
- 1 dash chaat masala ([optional])
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium840mg24% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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