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Corn Avocado Salad, Tomato, Black Eyed Peas
SPINACH TIGER11Ingredients
24Minutes
240Calories
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Ingredients
US|METRIC
10 SERVINGS
- 10 ears of corn (or 4 cans corn)
- 1 can black eyed peas
- 1/2 red onion (diced)
- 1 avocado (cut into chunks)
- 3 tomatoes (chopped)
- 1/4 cup olive oil
- 1 sprig thyme
- 2 Tbsp. champagne vinegar
- lime juice (squeeze)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium220mg6% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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