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Corn Arepa with Tuna and Avocado Salad
BUMBLE BEE12Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup arepa flour (corn, masarepa)
- 3/4 tsp. salt
- 1 1/4 cups warm water
- 5 oz. albacore (Bumble Bee® Prime Fillet® Solid White, in Water, lightly drained)
- 2 Tbsp. olive oil
- 1/2 white onion (small and diced)
- 1 Hass avocado (peeled, seeded and diced)
- 1/4 lemon
- 2 Tbsp. chopped cilantro
- 1 Tbsp. greek yogurt
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium660mg28% |
| Potassium470mg13% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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