Corn and Okra Casserole Recipe | Yummly

Corn and Okra Casserole

FOOD.COM
10Ingredients
40Minutes
90Calories
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Ingredients

US|METRIC
  • 1 onion (chopped)
  • 1 garlic clove (chopped)
  • 1 green pepper (chopped)
  • bacon drippings
  • 2 tomatoes (chopped)
  • 2 pounds frozen okra
  • 10 ounces whole kernel corn (mexicorn, with pimentos and bell peppers)
  • 1/2 teaspoon salt
  • pepper
  • 1/4 cup Parmesan cheese
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    NutritionView More

    90Calories
    Sodium9% DV210mg
    Fat2% DV1g
    Protein10% DV5g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories90Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium210mg9%
    Potassium440mg13%
    Protein5g10%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A15%
    Vitamin C60%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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