Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Corn And Capsicum Fritters With Avocado Smash
HEALTHY FOOD GUIDE NZ18Ingredients
30Minutes
420Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 1 onion (diced)
- 2 cloves garlic (crushed)
- 2 cups corn kernels (fresh or frozen, thawed)
- 1/4 tsp. salt
- 1/2 red capsicum (diced)
- 1/16 cup pumpkin seeds (toasted)
- 1 cup chickpea flour
- 1 tsp. ground cumin (check this is gluten free)
- 1/2 cup cold water
- 2 eggs (lightly beaten)
- 1 avocado
- 1 cup broad beans (pods removed)
- 1 Tbsp. lemon juice
- 1/2 cup coriander leaves (chopped)
- 1/4 tsp. freshly ground black pepper
- 1/2 cup fresh mint leaves
- 1 lime (cut into wedges)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1090mg45% |
| Potassium840mg24% |
| Protein27g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes