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Coriander, Fennel & Mint Lamb Meatballs
STRAWBERRY PLUM17Ingredients
50Minutes
140Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup breadcrumbs
- 1/4 cup plain yogurt
- 1 ground lamb
- 1 egg (beaten)
- 1 shallot (minced)
- 1/4 cup black olives (chopped flavorful, I used oil-cured olives; Kalamata would work too)
- 1 tsp. coriander seeds (toasted and slightly crushed, *see notes)
- 1 tsp. fennel seeds (toasted and slightly crushed)
- 1/2 tsp. red pepper flakes
- 3 Tbsp. mint leaves (thinly sliced)
- olive
- tomato sauce
- 1 shallot (minced)
- red pepper flakes
- 14 oz. Italian plum tomatoes (crushedTo Finish:)
- 3 Tbsp. mint leaves (thinly sliced)
- crumbled feta (or Goat Cheese, optional but a very tasty addition!)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium270mg11% |
| Potassium490mg14% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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