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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup vegetable oil
- 2 yellow onion (medium, peeled and thinly sliced)
- 2 cloves garlic (peeled and minced)
- 1 foot fresh ginger (' piece, peeled and minced)
- 1 tsp. hot green chile (minced fresh, serrano or thai)
- 12 curry leaves
- 6 tsp. coriander seeds (ground)
- 1 tsp. black ground pepper (freshly)
- 1/4 tsp. cayenne
- 1/4 tsp. tumeric
- 2 pinches ground cinnamon
- 2 pinches ground cloves
- 2 pinches ground cardamom
- 1 1/2 tsp. salt
- 2 lb. boneless skinless chicken (cut into 1'' cubes)
- 3/4 cup milk
- 1/2 cup water
- 1/4 cup milk (fresh "first, " coconut milk or 1/4 cup canned unsweetened coconut milk)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol120mg40% |
| Sodium960mg40% |
| Potassium890mg25% |
| Protein41g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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