Coriander Chicken

FOOD52
18Ingredients
55Minutes
360Calories

Ingredients

US|METRIC
  • 1/4 cup vegetable oil
  • 2 yellow onion (medium, peeled and thinly sliced)
  • 2 cloves garlic (peeled and minced)
  • 1 foot fresh ginger (' piece, peeled and minced)
  • 1 teaspoon hot green chile (minced fresh, serrano or thai)
  • 12 curry leaves
  • 6 teaspoons coriander seeds (ground)
  • 1 teaspoon black ground pepper (freshly)
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon tumeric
  • 2 pinches ground cinnamon
  • 2 pinches ground cloves
  • 2 pinches ground cardamom
  • 1 1/2 teaspoons salt
  • 2 pounds boneless skinless chicken (cut into 1'' cubes)
  • 3/4 cup milk
  • 1/2 cup water
  • 1/4 cup milk (fresh "first, " coconut milk or 1/4 cup canned unsweetened coconut milk)
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    NutritionView More

    360Calories
    Sodium40% DV960mg
    Fat28% DV18g
    Protein80% DV41g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories360Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol120mg40%
    Sodium960mg40%
    Potassium890mg25%
    Protein41g80%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A2%
    Vitamin C10%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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