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Coriander Mint Chutney ~ Dhania Pudina Chutney
MY SPICY KITCHEN13Ingredients
30Minutes
25Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1 mint (big bunch, ~ Pudina, approx. 2 ½ cups chopped & firmly Mint Leaves packed.)
- 1 1/2 cups coriander leaves (chopped & firmly, ~ Cilantro, check note)
- 6 green chilies (I used frozen store bought green chilies from the Indian store.)
- 1 tomato (big Vine Ripe, or 1 cup chopped Tomatoes)
- 1/2 small onion (chopped)
- 5 cloves garlic (opt. and adjust to taste)
- 6 Tbsp. roasted peanuts
- 1 tsp. cumin seeds
- jeera
- 2 1/2 tsp. salt (adjust to taste)
- 4 tsp. sugar
- 1 lemon (~ Lime juiced or ¼ cup Lemon Juice, We used lemon)
- 1/3 cup water (opt. check note)
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NutritionView More
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25Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories25Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium85mg2% |
| Protein1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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