Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Coriander Couscous with Tuna Fillets, and Garlic and Oregano Croutons
O MEU TEMPERO11Ingredients
30Minutes
210Calories
Add to Meal Planner
Add to Meal Planner
Description
Tuna is a quick and easy dinner option that is flavorful and versatile. This 30-minute recipe for Coriander Couscous with Tuna Fillets, and Garlic and Oregano Croutons has only 210 calories per serving and provides the perfect combination of sweet, savory, and hearty flavors. Main ingredients include couscous, coriander, lemon juice, sweet corn, tuna fillets and garlic. Serve this up with a vegetable salad for a complete dinner. Happy cooking!
Ingredients
US|METRIC
4 SERVINGS
- 150 grams couscous
- 200 mL boiling water
- salt
- olive oil
- 1/2 lemon juice
- 2 Tbsp. fresh coriander (chopped)
- 4 Tbsp. sweet corn
- 1 tsp. dried oregano
- 1/2 tsp. garlic (crushed dried)
- 1 can tuna fillets
- 1 slice bread (Alentejo, cut in small squares, or other dense bread)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Place the couscous in a bowl, and pour in boiling water, with a pinch of salt, and a drizzle of olive oil.
- When the water is completely absorbed separate the grains with a fork.
- Sprinkle with lemon juice, and add the coriander and sweet corn. Mix well.
NutritionView More
Unlock full nutritional details with subscription
210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium110mg3% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes