Coriander Couscous with Tuna Fillets, and Garlic and Oregano Croutons Recipe | Yummly

Coriander Couscous with Tuna Fillets, and Garlic and Oregano Croutons

O MEU TEMPERO
11Ingredients
30Minutes
210Calories
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Description

Tuna is a quick and easy dinner option that is flavorful and versatile. This 30-minute recipe for Coriander Couscous with Tuna Fillets, and Garlic and Oregano Croutons has only 210 calories per serving and provides the perfect combination of sweet, savory, and hearty flavors. Main ingredients include couscous, coriander, lemon juice, sweet corn, tuna fillets and garlic. Serve this up with a vegetable salad for a complete dinner. Happy cooking!

Ingredients

US|METRIC
  • 150 grams couscous
  • 200 milliliters boiling water
  • salt
  • olive oil
  • 1/2 lemon juice
  • 2 tablespoons fresh coriander (chopped)
  • 4 tablespoons sweet corn
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic (crushed dried)
  • 1 can tuna fillets
  • 1 slice bread (Alentejo, cut in small squares, or other dense bread)
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    Directions

    1. Place the couscous in a bowl, and pour in boiling water, with a pinch of salt, and a drizzle of olive oil.
    2. When the water is completely absorbed separate the grains with a fork.
    3. Sprinkle with lemon juice, and add the coriander and sweet corn. Mix well.
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    NutritionView More

    210Calories
    Sodium10% DV250mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs12% DV35g
    Fiber8% DV2g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium110mg3%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C6%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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