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Coriander Chutney Chicken (Lilli Chatni Anna Murghi Kari)
THE HAPPY FOODIE15Ingredients
60Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams fresh coriander
- 60 grams peanuts (unsalted and unroasted)
- 4 Tbsp. lemon juice
- 1 tsp. salt
- 4 tsp. brown sugar
- 1/4 tsp. ground turmeric
- 3 green chillies ( small fresh, roughly chopped, deseeded if you prefer less heat)
- 5 cms ginger (peeled and roughly chopped)
- 6 cloves garlic (roughly chopped)
- 3/4 green chilli ( fresh, roughly chopped, deseeded if you prefer less heat)
- salt
- 2 Tbsp. rapeseed oil
- 2 onions (finely sliced)
- 800 grams skinless boneless chicken thighs (chopped into 2cm x 3cm pieces)
- 6 Tbsp. chutney ( coriander)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1050mg44% |
| Potassium1270mg36% |
| Protein48g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars23g |
| Vitamin A45% |
| Vitamin C210% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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