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Copycat in-n-out Vegan Burger With Spread
WHERE YOU GET YOUR PROTEIN13Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 black bean (patties, or vegan burger of choice)
- 4 buns (organic)
- 4 lettuce leaves
- 4 tomato slices (large)
- 1 onion (medium, grilled)
- 1/2 cup raw cashews (organic, soaked 2 to 4 hours, drained and rinsed, For a speedy soak, boil about a cup of water, turn off the heat and add the cashews. Let soak for 10-15 min. Drain and rinse with cold water.)
- 1/2 cup almond milk
- 2 Tbsp. lemon juice (fresh organic)
- 1/2 tsp. pink salt (or sea salt)
- 1/2 tsp. onion powder
- 1/4 tsp. garlic powder
- 4 Tbsp. ketchup (organic, start with 3 Tablespoons of ketchup, if needed, add more to taste.)
- 2 Tbsp. relish (organic)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1360mg57% |
| Potassium940mg27% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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