Copycat Wendy's Apple Pecan Salad Recipe | Yummly

Copycat Wendy's Apple Pecan Salad

COPYKAT RECIPES
14Ingredients
25Minutes
410Calories
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Ingredients

US|METRIC
  • 15 ounces chicken breast
  • 2 teaspoons vegetable oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon parsley flakes
  • 1/2 cup chopped pecans
  • 16 ounces romaine lettuce
  • 6 ounces spinach
  • 4 tablespoons dried cranberries (you can use Craisins)
  • 1 red apple (chopped)
  • 1 green apple (chopped)
  • 1/2 cup blue cheese
  • 2 tablespoons pecans (chopped)
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    NutritionView More

    410Calories
    Sodium23% DV550mg
    Fat35% DV23g
    Protein59% DV30g
    Carbs8% DV23g
    Fiber28% DV7g
    Calories410Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol80mg27%
    Sodium550mg23%
    Potassium1130mg32%
    Protein30g59%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A280%
    Vitamin C80%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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