Copycat Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip Recipe | Yummly

Copycat Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip

KIM'S CRAVINGS
16Ingredients
10Minutes
70Calories
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Ingredients

US|METRIC
  • 2 cups plain greek yogurt (container)
  • 3 tablespoons mayo (I used the organic mayo from Trader Joe's)
  • 1 tablespoon raw honey
  • 1 cup kale (finely chopped)
  • 1 cup spinach (finely chopped)
  • 4 green onions (green part only, finely chopped)
  • 1/3 cup red bell pepper (finely minced)
  • 1/4 cup carrot (finely minced)
  • 4 cloves garlic (finely minced)
  • 1 teaspoon sea salt (+ more to taste, as needed)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon garlic salt
  • 1 teaspoon dried dill weed
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon black pepper
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    NutritionView More

    70Calories
    Sodium13% DV300mg
    Fat5% DV3g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber2% DV<1g
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium300mg13%
    Potassium160mg5%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g2%
    Sugars5g10%
    Vitamin A30%
    Vitamin C25%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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