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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. canola oil
- 2 carrots (finely chopped, about 1 up)
- 1 onion (large, chopped fine, about 1 1/2 cups)
- 4 oz. portabella mushrooms (sliced)
- 1 1/2 tsp. minced garlic
- 14.5 oz. diced tomatoes with juice
- 1 tsp. thyme (fresh minced)
- 1 bay leaf
- 2 cups chicken (cooking stock,, use vegetable cooking stock for Vegetarian)
- 6 oz. water
- 1/8 tsp. freshly ground black pepper
- 1/2 cup lentils
- 1 tsp. balsamic vinegar
- 3 Tbsp. fresh parsley leaves
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium120mg5% |
| Potassium1000mg29% |
| Protein31g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C40% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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