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Alysa Woods: "i baked these for 22 min at 375 in muffin tins…" Read More
16Ingredients
65Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 eggs
- 1/4 cup cottage cheese
- 6 strips cooked bacon
- 1/4 cup Monterey Jack cheese
- 1/4 cup Gruyere cheese
- 1 tsp. starch (Rice)
- 1 dash hot sauce
- 1 Tbsp. butter
- 6 egg whites
- 1/4 cup cottage cheese
- 1/4 cup Monterey Jack cheese
- 1 Tbsp. butter
- 1/2 roasted red bell pepper (finely diced)
- 1 tsp. starch (Rice)
- 1/4 cup spinach (finely diced)
- 2 Tbsp. green onions (finely diced, about one medium green onion)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol355mg118% |
| Sodium430mg18% |
| Potassium240mg7% |
| Protein24g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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