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Copycat Red Lobster's Scallops Sauteed in Garlic and Tomatoes
CDKITCHEN9Ingredients
29Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. scallops
- 1/2 cup flour
- 4 Tbsp. butter
- 2 cloves garlic (minced)
- 1 cup fresh tomatoes (diced)
- 1/4 cup parsley (minced)
- 1 Tbsp. lemon juice
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium460mg19% |
| Potassium540mg15% |
| Protein22g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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