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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup all purpose flour (or, for a gluten-free recipe, brown rice flour)
- 1/4 cup chile powder
- 1 1/2 Tbsp. onion powder
- 1 Tbsp. garlic powder
- 2 1/2 tsp. salt
- 2 tsp. dried oregano
- 2 tsp. ground cumin
- 1 1/2 tsp. cayenne pepper (or powdered Chimayo chile peppers)
- 1 tsp. ground coriander
- 1 lb. lean ground beef (or other ground meat)
- 1/4 cup taco seasoning mix (Qdoba, from above)
- 3/4 cup water
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1850mg77% |
| Potassium640mg18% |
| Protein27g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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