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Ingredients
US|METRIC
2 SERVINGS
- 2 cups arugula (or spinach)
- 2 cups cooked brown rice (and quinoa, found in frozen section!)
- 2 chicken breasts
- lemon (/garlic marinade, My favorite!)
- 10 grape tomatoes (sliced)
- 1/3 cup Kalamata olives
- 1/2 cucumber (diced)
- 1/2 cup hummus
- 1/3 cup feta crumbles
- 1/2 cup plain Greek yogurt
- 1/2 lemon
- 1/4 cup dressing (tahini, optional)
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1040mg43% |
| Potassium3000mg86% |
| Protein70g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber19g76% |
| Sugars25g |
| Vitamin A120% |
| Vitamin C250% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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