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15Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 small yellow onion (diced, about 3/4 cup)
- 2 lb. butternut squash (chopped, about 6 heaping cups)
- 3 small carrots (chopped, about 1 cup)
- 4 cups vegetable broth
- 2 cups apple cider (or apple juice, do NOT use apple cider vinegar)
- 1/2 tsp. curry powder
- 1/4 tsp. cinnamon
- 1 dash nutmeg
- 1/2 cup pumpkin puree
- 2 Tbsp. butter
- 2 oz. Neufchatel cream cheese (low-fat)
- 1 Tbsp. brown sugar (more to taste)
- salt (to taste)
- heavy cream (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium770mg32% |
| Potassium600mg17% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A410% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tracey B. 6 years ago
This recipe was perfect. My family likes this soup on the sweeter side so I added a little bit of cream and extra brown sugar.