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Pasarea Maiastra: "This recipe is delicious" Read More
23Ingredients
45Minutes
1070Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup all purpose flour
- 1/2 cup panko bread crumbs
- 1 Tbsp. garlic powder
- 2 tsp. Italian seasoning
- 1 tsp. sea salt (kosher)
- 1/2 tsp. ground black pepper
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 3 boneless skinless chicken breasts (or 6 cutlets)
- 2 Tbsp. olive oil
- 1 lb. fettuccine
- 2 Tbsp. unsalted butter
- 4 cloves garlic (minced)
- 1 red bell pepper (cut into 2" long thin strips)
- 1/2 tsp. sea salt (kosher)
- 1/4 tsp. paprika
- 1/8 tsp. ground black pepper
- 2 Tbsp. all purpose flour
- 1 cup low sodium chicken broth
- 1 cup milk
- 1/2 cup half & half
- 2 cups fresh spinach (roughly chopped)
- 1 cup freshly grated Parmesan
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1070Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol150mg50% |
Sodium1540mg64% |
Potassium1300mg37% |
Protein66g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate127g42% |
Dietary Fiber6g24% |
Sugars9g |
Vitamin A60% |
Vitamin C80% |
Calcium50% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
His Excellency 5 years ago
pretty good baseline recipe we didn't follow it exactly but followed the steps and technique
Bill 6 years ago
This recipe is great. It does take some time to put together, but it is worth it. The chicken is delicious and moist, and the sauce was excellent. This made enough for my wife and I to eat supper and have enough for lunch for two days.
Try this one and you won’t be sorry.
Samantha Q. 6 years ago
Easy to make. Sauce could use a little more flavor for my tase, but nothing that isnt a simple fix. highly reccomend trying.
Michelle Schaub 6 years ago
Very good dish, mine was a little salty probably because of the parmesean cheese. Otherwise it was very good! I do recommend making sure you have all the steps prepped and ready because the dish moves along quickly once you start cooking it.