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21Ingredients
45Minutes
1100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup plain bread crumbs
- 2 Tbsp. flour
- 1/4 cup Parmesan cheese
- 1 cup milk
- 6 chicken tenders (1/2-inch thick)
- vegetable oil (for frying)
- 2 cups bowtie pasta
- 2 Tbsp. butter
- 3 Tbsp. olive oil
- 2 tsp. crushed garlic
- 1/2 cup white wine (Chablis)
- 1/4 cup water
- 2 Tbsp. flour
- 3/4 cup half and half
- 1/4 cup sour cream
- 1/2 tsp. salt
- 1/8 tsp. basil leaves
- 3/4 cup asiago cheese (mild, finely grated)
- 4 broccoli florets (lightly steamed)
- 2 white mushrooms (quartered lightly steamed)
- 1/4 tsp. crushed red pepper flakes
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat19g95% |
| Trans Fat0g |
| Cholesterol285mg95% |
| Sodium1330mg55% |
| Potassium1710mg49% |
| Protein93g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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