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Morghan Chambers: "I am pending weight loss surgery, and .always hav…" Read More
21Ingredients
80Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 white onion (small, minced)
- 4 cloves garlic (minced)
- 1/2 cup sliced carrots
- 1 medium zucchini (sliced, then cut slices in half)
- 1 yellow squash (medium, sliced, then cut slices in half)
- 2 Tbsp. fresh parsley (minced)
- 1/4 cup celery (sliced)
- 3 Tbsp. olive oil
- 15 oz. cannellini beans (rinsed & drained)
- 15 oz. red kidney beans (rinsed & drained)
- 14.5 oz. diced tomatoes (fire-roasted, drained)
- 4 cups vegetable stock (see NOTES)
- 2 cups water
- 1 1/2 tsp. oregano
- 1/2 tsp. basil
- 1/4 tsp. thyme
- 1 tsp. salt
- 1/2 tsp. pepper
- 3/4 cup pasta shells (small, or ditilini)
- 4 cups baby spinach (fresh)
- 1/4 cup Parmesan cheese
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium860mg36% |
| Potassium750mg21% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Morghan Chambers 2 years ago
I am pending weight loss surgery, and .always have loved OG minestrone soup....I made this recipe, and I cannot give it enough raves!!!!! It tastes better than the restaurant version. This soup.is fabulous!