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Copycat Mrs Green's Hail To The Kale Salad
JEANETTE'S HEALTHY LIVING12Ingredients
15Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch lacinato kale (stems trimmed off, cut into bite size pieces)
- 1 cup red cabbage (shredded)
- 1/2 cup carrots (julienned)
- 1/4 cup red onion (thinly sliced)
- 2 Tbsp. toasted pumpkin seeds
- 2 Tbsp. toasted sunflower seeds
- 1 Tbsp. toasted sesame seeds
- 1 Tbsp. flaxseed oil
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. liquid aminos (or gluten-free soy sauce)
- 1/8 tsp. fresh ground black pepper
- 1/2 lemon juiced
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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