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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup gluten-free oat bran (30 grams)
- 1 cup gluten (free crispy rice cereal, 30 grams)
- 1/2 cup dried cherries
- 1/4 cup sunflower seeds
- 1/2 cup roasted almonds (chopped roughly)
- 1/2 cup peanuts (chopped roughly)
- 1/2 cup cashews (chopped roughly)
- 1/4 cup sesame seeds
- 1 dash sea salt
- 1/2 Tbsp. cinnamon
- 2/3 cup brown rice syrup
- 2 Tbsp. coconut oil (melted, can substitute for any light flavoured oil)
- 2 Tbsp. coconut butter (melted)
- 1/2 cup plain greek yogurt
- 1/2 cup icing sugar
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium640mg18% |
| Protein48g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber9g36% |
| Sugars29g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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