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Ingredients
US|METRIC
4 SERVINGS
- 1 cup Puffed Wheat Cereal
- 1 cup crisp rice cereal
- 1/2 cup quick cooking oats (uncooked)
- 1/4 cup raisins (chopped)
- 2 tsp. chia seeds
- 2 Tbsp. flax seed
- 1/2 cup nut butter (I used almond butter)
- 1/2 cup honey
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium580mg17% |
| Protein19g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber7g28% |
| Sugars45g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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