Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- barbecue sauce (4 tablespoons hickory)
- 1 Tbsp. molasses
- 1 can black beans (15 ounce size, drained)
- 2 cups cooked brown rice
- 1 Tbsp. oat bran
- 2 Tbsp. onions (finely chopped)
- 1 Tbsp. canned beets (finely chopped)
- 1 tsp. beet juice
- 1 tsp. chili powder
- 1/4 tsp. cumin
- 1/4 tsp. black pepper
- 1 tsp. kosher salt
- 1 Tbsp. pickled jalapeno peppers (chopped)
- 1 egg white
- 2 tsp. olive oil
- 4 slices Monterey Jack cheese
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1200mg50% |
| Potassium560mg16% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes