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Ingredients
US|METRIC
7 SERVINGS
- 3 1/2 cups water
- 1 lb. hamburger (lean)
- 1 tsp. cinnamon
- 1 tsp. cocoa powder
- 1/2 tsp. ground cumin
- 1 onions (minced)
- 1/2 tsp. onion powder
- 1/2 tsp. Worcestershire sauce
- 1 tsp. minced garlic
- 3 tsp. chili powder
- 1/2 tsp. black pepper
- 1/4 tsp. red pepper flakes
- 1 tsp. salt
- 3/4 tsp. allspice
- 3 oz. tomato paste
- 1 1/2 tsp. cider vinegar
- 1/2 tsp. liquid smoke
- 2 bay leaves (large)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol45mg15% |
| Sodium490mg20% |
| Potassium370mg11% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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