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18Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. extra firm tofu
- 2 Tbsp. grapeseed oil (or other neutral, high-heat oil)
- 1/4 tsp. cumin seeds (lightly toasted)
- 1 tsp. coriander seeds (lightly toasted)
- 1/4 tsp. black peppercorns (lightly toasted)
- 1/2 Tbsp. dried oregano leaves
- 1 tsp. coconut sugar (or other sugar)
- 1 poblano pepper (medium)
- 2 Tbsp. chipotle peppers in adobo sauce (chopped)
- 2 Tbsp. adobo sauce (additional)
- 1/2 cup water (or low-sodium vegetable broth divided)
- 1/2 yellow onion (or white, finely chopped)
- 3 cloves garlic (minced)
- 1/2 Tbsp. tomato paste
- 2 Tbsp. low sodium soy sauce (or tamari)
- 1 Tbsp. cider vinegar
- 1 tsp. nutritional yeast (optional, for added umami)
- 1/4 tsp. salt (plus more to taste, I personally went up to almost 1/2 tsp.)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium3540mg148% |
| Potassium390mg11% |
| Protein20g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Smith 6 years ago
So delicious! My vegetarian mother and stubborn carnivore of a father both thought it was delicious. We also repurposed the sauce as a marinade for steak as it was too delicious to waste the leftovers. Will be making again
JD Peters 7 years ago
I've made this a couple times. it's super tasty. A tip for getting the water out of tofu: freeze it. once it thaws is easy to squeeze the water out.
To prep this recipe ahead, you can make the spice mix, blend the sauce, and fry the tofu a day in advance then throw it all together and heat it up.
Sadie Faircloth 8 years ago
Delicious. I prefer sofritas burrito to one with meat. My husband and I are cutting down on red meat, and this is an excellent alternative.