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Sarita Linda Carter: "I added some hot peppers. Maybe too many but it w…" Read More
18Ingredients
80Minutes
180Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup diced onion (1 small)
- 18 grams garlic cloves (minced)
- 2 Tbsp. minced ginger
- 1/2 tsp. cumin seed
- 1/3 cup yellow split peas
- 1/2 cup red lentils
- 14.5 oz. diced tomatoes (can of)
- 4 cups vegetable broth
- 1 cup chopped carrots (about 3 carrots)
- 2 Tbsp. apple cider vinegar
- 1 tsp. maple syrup
- 2 Tbsp. curry seasoning
- 1 tsp. ground cumin
- 1/2 tsp. turmeric
- 1/2 tsp. sea salt
- 1/4 tsp. chili powder
- 1/4 tsp. coriander
- 1/4 tsp. black pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium690mg20% |
| Protein10g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sarita Linda Carter 3 years ago
I added some hot peppers. Maybe too many but it was good and healthy Probanly make again without he peppers, or fewer