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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. sweet corn (white, fresh or frozen, defrosted)
- 1 poblano pepper (large)
- 1 tsp. oil (high heat)
- 1 red onion (small, chopped, approx. 3/4 cup)
- 1 jalapeño pepper (chopped)
- 1/2 cup fresh cilantro (chopped)
- 2 limes
- 1 lemon
- 1 pinch sea salt
- 16 oz. sweet corn (white, fresh or frozen, defrosted)
- 1 poblano pepper (large)
- 1 tsp. oil (high heat)
- 1 red onion (small, chopped, approx. 3/4 cup)
- 1 jalapeño pepper (chopped)
- 1/2 cup fresh cilantro (chopped)
- 2 limes
- 1 lemon
- 1 pinch sea salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium920mg26% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A8% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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