Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Copy Cat Kashi Go Lean Crunch Cereal
SERVED FROM SCRATCH10Ingredients
35Minutes
340Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
10 SERVINGS
- 3 cups barley (puffed)
- 1 cup steel cut oats
- 1 cup tvp (total vegetable protein)
- 2 Tbsp. flax seed
- 2 Tbsp. chia seeds
- 1/2 cup nut (sliced / whole almonds or other, choice*)
- 4 egg whites
- 1/3 cup natural sweetener (: Agave syrup, maple syrup, or honey, add more for a sweeter cereal)
- 2 tsp. ground cinnamon (dependent upon how cinnamony you want it)
- 1 pinch kosher salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium340mg10% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber13g52% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes