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Cool and Creamy, 5-Minute, No-Cook Blueberry-Almond Oatmeal (With Make-Ahead, Overnight Oats Option, Too!)
TWO HEALTHY KITCHENS10Ingredients
15Minutes
410Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup nonfat vanilla greek yogurt
- 1/2 cup nonfat milk (see note for amount, if making Overnight Oats version)
- 2 1/2 Tbsp. brown sugar (packed, see note)
- 1/2 tsp. almond extract
- 1/8 tsp. canela
- 1/8 tsp. salt
- 1 cup quick oats (see note regarding oats, if making Overnight Oats version)
- 1/3 cup almonds (sliced, unsalted, "raw")
- 1/4 cup coconut (We use sweetened, flaked coconut which is typically moister than unsweetened or toasted.)
- 1 pt. fresh blueberries
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Directions
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium170mg7% |
| Potassium560mg16% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber8g32% |
| Sugars38g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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