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Ingredients
US|METRIC
12 SERVINGS
- 6 pears (medium, or apples, peeled, cored, and sliced)
- 1 cup frozen cranberries (or fresh, and/or pitted cherries)
- 1 Tbsp. arrowroot powder
- 1 tsp. ground cinnamon
- 1 tsp. fresh ginger (grated)
- 1 tsp. grated orange zest (freshly)
- 1 cup almond flour
- 2 cups gluten (free rolled oats)
- 1/2 cup whole wheat flour (or gluten free flour)
- 1/4 cup toasted pumpkin seeds (unsalted)
- 1/4 cup sliced almonds (raw, unsalted)
- 1 tsp. ground cinnamon
- 1/4 tsp. fine sea salt
- 2 Tbsp. coconut oil (melted, or canola oil)
- 1 Tbsp. extra-virgin olive oil
- 1/3 cup pure maple syrup (preferably grade B)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium220mg6% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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