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Cooking with kids: Spaghetti & meatballs with hidden veg sauce
BBC GOOD FOOD16Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 300 grams pork sausages (good quality, about 4 large or 8 chipolatas)
- 500 grams beef (lean, mince)
- 1 onion (small, coarsely grated)
- 1 carrot (finely grated)
- 1 Tbsp. dried oregano
- 50 grams Parmesan (finely grated, plus extra to serve)
- 1 medium egg
- 1 Tbsp. olive oil
- 1 Tbsp. olive oil
- 1 courgette (coarsely grated)
- 3 garlic cloves (finely grated)
- 1 Tbsp. tomato (purée)
- 1 pinch caster sugar
- red wine vinegar (splash)
- 400 grams chopped tomatoes (tins)
- spaghetti (cooked)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat12g60% |
Trans Fat1g |
Cholesterol135mg45% |
Sodium530mg22% |
Potassium730mg21% |
Protein30g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A50% |
Vitamin C30% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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