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Cooking Collard Greens The Caribbean Way.
CARIBBEAN POT9Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch collard greens (about 2 lbs)
- 1 medium onion
- 3 cloves garlic
- 1/4 tsp. black pepper
- 1/4 tsp. salt
- 1 Tbsp. coconut oil
- 3/4 cup coconut milk
- 1 tomato
- 2 pepper (birds eye)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium340mg10% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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