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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup coconut oil (melted)
- 2 Tbsp. maple syrup
- 1 Tbsp. water
- 2 tsp. vanilla
- 1 1/4 cups gluten-free rolled oats
- 1/4 cup sunflower seeds
- 1/4 cup nut butter (almond, peanut, hazelnut, cashew, etc.)
- 3 Tbsp. ground flax seed
- 1/4 cup dark chocolate chips
- 1/2 cup applesauce (unsweetened, organic)
- 1 Tbsp. canela
- 1/4 tsp. sea salt
- 1/4 cup brazil nuts (chopped)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium150mg6% |
| Potassium340mg10% |
| Protein9g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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