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8Ingredients
20Minutes
600Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (small)
- 1 1/2 Tbsp. almond butter (or your choice of nut butter)
- 1 Tbsp. coconut flour
- 1 Tbsp. coconut milk
- 1 handful cacao nibs
- 1/2 tsp. vanilla extract
- 1/2 tsp. baking powder
- 1/4 tsp. cinnamon
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium280mg12% |
| Potassium990mg28% |
| Protein9g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber11g44% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Anna M. 9 years ago
This actually didn't come out bad. Banana flavor. My microwave is weak so I did 1:40 and it was nice and soft. Sweet all by itself. I didn't have almond butter - so I used peanut. Still worked out well I think. And hot hot hot, A nice compromise to actually cookie dough.