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Ingredients
US|METRIC
7 SERVINGS
- 1 boneless beef chuck eye roast (1, 3 1/2-to 4-pound, pulled apart at seams, trimmed, and cut into 1 1/2" cubes)
- salt
- pepper
- 3 Tbsp. vegetable oil
- 2 onions (chopped fine)
- 1 Tbsp. tomato paste
- 2 cloves garlic (minced)
- 1/4 cup all purpose flour
- 3 cups chicken broth (low salt)
- 1 1/4 cups guinness (draft)
- 1 1/2 Tbsp. brown sugar (firmly packed)
- 1 tsp. fresh thyme (minced)
- 1 1/2 lb. Yukon Gold potatoes (cut into 1" pieces)
- 1 lb. carrots (cut into 1" pieces)
- 2 Tbsp. parsley (fresh minced)
- beef
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol105mg35% |
| Sodium320mg13% |
| Potassium1280mg37% |
| Protein37g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A220% |
| Vitamin C30% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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