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Anthony Teft: "Turned out perfect and so easy to make, I added b…" Read More
14Ingredients
30Minutes
620Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 grams skinless chicken thigh (boneless and, or breast)
- 1 tsp. egg white (beaten)
- 1 tsp. cornflour
- 50 grams mangetout (shredded)
- 1 head pak choi (sliced into strips)
- 1 small carrot (or ½ red pepper, julienned)
- 1 tsp. light soy sauce
- 1 tsp. dark soy sauce
- 1 tsp. sugar
- 1 Tbsp. oyster sauce
- 1 tsp. mirin
- 200 grams egg noodles (fresh, or 150g dried egg noodles)
- 1 tsp. sesame oil
- 2 spring onions
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol125mg42% |
Sodium900mg38% |
Potassium1620mg46% |
Protein33g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate90g30% |
Dietary Fiber10g40% |
Sugars11g |
Vitamin A100% |
Vitamin C350% |
Calcium50% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anthony Teft 4 years ago
Turned out perfect and so easy to make, I added bean sprouts as I love them and a few pinches of chilli flakes for a spicy kick. It took me only 20 mins to make