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Ingredients
US|METRIC
10 SERVINGS
- 1 boneless beef chuck roast (3 to 4 pounds)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 Tbsp. canola oil
- 1 1/2 lb. fresh shiitake mushrooms (sliced)
- 2 1/2 cups onions (thinly sliced)
- 1 1/2 cups reduced sodium beef broth
- 1 1/2 cups dry red wine (or additional reduced-sodium beef broth)
- 8 oz. tomato sauce
- 3/4 cup parsnips (chopped peeled)
- 3/4 cup chopped celery
- 3/4 cup carrots (chopped)
- 8 garlic cloves (minced)
- 2 bay leaves
- 1 1/2 tsp. dried thyme
- 1 tsp. chili powder
- 1/4 cup cornstarch
- 1/4 cup water
- mashed potatoes
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium430mg18% |
| Potassium840mg24% |
| Protein25g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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