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Ingredients
US|METRIC
11 SERVINGS
- 2 large carrots (diced)
- 2 celery ribs (chopped)
- 1 onion (medium, chopped)
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 2 garlic cloves (minced)
- 2 cans chicken broth (14-1/2 ounces each reduced-sodium)
- 2 cans no salt added tomato sauce (8 ounces each)
- 16 oz. kidney beans (rinsed and drained)
- 15 oz. chickpeas (rinsed and drained)
- 14.5 oz. diced tomatoes (undrained)
- 1 1/2 cups shredded cabbage
- 1 Tbsp. dried basil
- 1 1/2 tsp. parsley flakes (dried)
- 1 tsp. dried oregano
- 1/2 tsp. pepper
- 1 cup whole wheat elbow macaroni (uncooked)
- 11 tsp. grated Parmesan cheese
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium410mg17% |
| Potassium530mg15% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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