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Constipation Smoothie (all veggie, fruit option, beet-based, effective and fabulous)
EAT BEAUTIFUL6Ingredients
25Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 beet (large, or 2 small beets, about 3/4 to 1 lb. total)
- 1 cup milk (choice: raw milk, coconut milk or favorite homemade nut/seed milk)
- 1 inch fresh ginger (cut into small pieces, no need to peel)
- 1/2 tsp. psyllium husk (organic, powder, omit for GAPS and AIP unless okayed by your practitioner and/or acacia fiber, see Recipe Notes)
- 1 Tbsp. honey (for GAPS and AIP or pure maple syrup)
- 1 pinch sea salt
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium135mg6% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g3% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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